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Last updated : 29-03-2024
Best summer foods for this Summer | Stay Cool | Cooling Foods
Summer is the hotest season . It starts with month of March and end of April. this season the temperature is highest peak point. So people eating summer season fruits likes watermelon, juice, cucumber, mangoes, cool drinks, icecream etc.
WATERMELON
It is one of the best fruit during summer season. It is healthy and cooling in our body. watermelon helps to prevent skin damage caused by sun rays . Watermelon helps to improve body cooling.
MANGO
In summer the people enjoy to eat mango. It is delicious fruit and also known as "king of fruit " . mangoes are rich in vitamins, minerals, antioxidants etc..
Health benefits
It is rich in fibre and prevent heart disease. it helps to reduce oil production in skin. Rich antioxidants present in mango.
MUSKMELON
Muskmelon is also known as kharbuja. It is one of the best summer fruit. This fruit is high water content with several nutrients. A great source of vitamins c and a ,folic acid, potassium etc...
Health benefits
Muskmelon has a high quantity of water and it is good fibre. It maintains normal blood flow to the body , immunity. It is good source of protein, antioxidants and boosting immunity.
CUCUMBER
Cucumber is one of the best summer fruit. It is annual plant, green in colour , long and cylindrical shape. Cucumber is rich in fibre and contains many nutrition. Cucumber is rich in hormone and pancreatic cell produce insulin. Health benefits
Health benefits
It regulate blood pressure, reduce blood sugar and good for digestion. Vitamin k helps to reduce blood clot and bone healthy. it helps to protect skin.
ICE APPLE
Ice apple is also known as "nungu". Ice apple is rich in nutrition, sodium, potassium and helps to maintain electrolyte balance. Nungu is delicious delicious fruit and helps to cooling the body.
Health benefits
Ice apple helps to reduce stomach ach,ulcer, acidity,etc.. it helps to improve cooling the body . It helps to reduce irritations of skin.
NEERA COCONUT WATER
It is sugar containing juice and delicious drink. it is rich in essential minerals, nutrients , vitamins for human health. If body temperature is increases it helps reduce the body heat.
Health benefits
This drink is help to prevent jaundice, urinary tract infection etc.. it helps to better digestion of the body. It help to regulate blood sugar levels.
BUTTER MILK
Butter milk is cooling in nature. Butter milk balance the electrolyte and fluid in the body. Daily drink butter milk reduce the body heat and improve immunity.
Health benefits
Butter milk helps to lower cholesterol level, reduce blood pressure, improve health, good for bone and teeth.
SUGAR CANE JUICE
Sugar cane is one of the best juice in our body. It is largest production in India . This juice is delicious one. It health benefits is more.
Benefits of Sugarcane
It helps to reduce cholesterol level , weight loss, increase bone density , improve skin care, control blood pressure , improve digestion level, and improve energy level etc..