Broken rice online | Idliy rice | Dosa | offers

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Last updated : 13-08-2024

Broken Unpolished Organic Rice Online

Broken rice that has been broken or fractured segment of rice from whole rice happens while unpolished milling process.Broken grains are separated from whole grains and sold as broken Rice with more economical prices lowest in the Indian Market. Except for that fact that the grains fragmented rather than whole , there is nothing Wrong with broken rice can be used as regular rice for daily consumption.

People feeling sick and need treatment for digestive issues we recommend broken rice aids you easy digestion and be more energy with outer shells are not washed away as like polished rice.

NUTRITIONAL VALUE OF BROKEN RICE

BROKEN RICE is a good source of B vitamins, thiamine, niacin,riboflavin, Fiber and iron. Per 100gms

• Calories- 130
• Sodium- 1mg
• Potassium- 2mg
• Protein- 2.7g

BEOKEN Rice recipe

• Add it to soup
• Stir and fry with vegetables
• Mix up a rice bowl with Beans,salsa.
• Adding with spices and with aromatic vegetables with one pot rice.

BROKEN RICE FOR WEIGHT LOSS

• Rich in dietary fibres and help to keep you full over a longer time
• Fibre rich consume less calories
• Replacing brown rice white rice can help to reduce belly fat
• 111 calories for every 100gms.

Why broken brown Rice is Special

It control for diabetes Nearly 13.8% of people in tamil nadu is in diabetes un adult stage

• Perfectly safe
• It is high in Fiber, antioxidants, vitamins,minerals.
• we can eat 1 to 3 cups.
• It faster the digestion and good endothelial

Brown rice dishes

• Brown rice cake
• Rice Pulao
• fried rice
• Brown rice bread
• Brown rice dosa
• Pudding brown rice
• Brown rice salad

Brown rice vs normal rice

Brown rice is more nutrients dense than white rice But white rice is good for people with certain digestive issue.

Brown rice

• whole grains
• natural petrochemicals
• possible health benefits
• removing only husk

White rice

• Minimally processed
• fortified with key nutrients
• Better for muscle gain
• Removing husk and bran

Glycemic index

Compared to white rice it has less glycemic index Glycemic index about- 50

Conclusion

Reducing weight in healthy manner is brownrice is best option. Health is wealth. Eat balanced diet with good food and Choose in wise manner. Think you before eat and statisfy your diet is healthy Way.