Karun Kuruvai rice | Prevents cell damage | Vyagra

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Last updated : 30-08-2024

Karunkuruvai rice | Benefits | Uses

Karunkuruvai rice is a traditional rice from tamil Nadu, india. It is a short-grain rice known for its unique black color and nutty flavor. This rice variety is rich in antioxidants, fiber, and minerals like iron and zinc. Karunkuruvai rice is considered a healthy option due to its high nutritional value. It is often used to make traditional dishes like idlis, dosas, and pongal.

The cultivation for Karunkuruvai rice

Karunkuruvai rice is typically grown as a monsoon crop, with a cultivation duration of around 120-150 days.

Season

The ideal season for growing Karunkuruvai rice is during the southwest monsoon season, which falls between june and november in Tamil Nadu, India.

Field Preparation

• The field is prepared by ploughing and leveling to create a smooth and even surface.
• The soil is then flooded with water to a depth of around 5-10 cm to create a puddled soil condition.

Manure

Organic manure like cow dung or compost is applied to the soil at the time of field preparation.

the health benefits of Karunkuruvai rice

• Rich in antioxidants, protecting against free radicals and oxidative stress.
• Gluten-free, ideal for those with gluten intolerance or celiac disease.
• High in dietary fiber, promoting digestive health and satiety.
• Good source of minerals like iron, zinc, potassium, and magnesium.
• Helps manage blood sugar levels due to its low glycemic index.
• Supports healthy gut bacteria with prebiotic fiber.
• May reduce inflammation with anti-inflammatory compounds.
• Promotes healthy bones with manganese content.
• May lower cholesterol levels with fiber and antioxidants.
• Supports healthy skin and hair with antioxidants and minerals.

Nutritional value of Karunkuruvai rice per 100g serving

• Energy: 350-370 kcal
• Carbohydrates: 70-75g
• Fiber: 4-5g
• Protein: 6-7g
• Fat: 1-2g
• Minerals (iron, zinc, potassium, magnesium): 10-15% of Daily Value

Recipes and dishes using in Karunkuruvai rice

Karunkuruvai Vegetable Biryani

A flavorful and aromatic mixed rice dish made with Karunkuruvai rice, vegetables, and spices.

Karunkuruvai Idl

Steamed rice cakes made with fermented Karunkuruvai rice batter, perfect for breakfast or snack

Karunkuruvai Pongal with Coconut Milk

A creamy and sweet made with Karunkuruvai rice, coconut milk, and spices, often served as a dessert.

Karunkuruvai Kanji with Lemon and Ginger

A comforting and soothing rice porridge made with Karunkuruvai rice, lemon juice, ginger, and spices.

Karunkuruvai Dosai with Spiced Potato Filling

Fermented Karunkuruvai rice crepes stuffed with a spicy potato filling, perfect for breakfast or dinner.

Karunkuruvai Sadam with Paruppu and Ghee

Steamed Karunkuruvai rice served with a lentil-based sauce (paruppu) and a drizzle of ghee (clarified butter), a classic Tamil Nadu-style meal.

How to cook Karunkuruvai rice

• Rinse Karunkuruvai rice thoroughly and soak it in water for 30 minutes.
• Drain the water and add 2 cups of fresh water for every 1 cup of rice.
• Bring to a boil, then reduce heat to low and cover with a lid.
• Simmer for 15-20 minutes or until the water is absorbed and the rice is cooked.
• Turn off heat and let it rest for 5 minutes before fluffing with a fork.
• Serve hot and enjoy!

Words of caution when cooking with Karunkuruvai rice:

Overcooking can make the rice mushy and unpalatable. Undercooking can leave the rice crunchy and difficult to digest. Always rinse the rice thoroughly to remove excess starch and impurities.