Salem attur kichili samba rice online | 25 kg bag

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Last updated : 11-08-2024

Traditional Rice Kichili samba attur Salem

Kichili Samba is a popular South traditional Non GMO Indian rice variety. Kichadi samba rice is known for its unique flavor, aroma, and texture. Grown primarily in Attur salem,Tamil Nadu and Andhra Pradesh,India.Kichili Samba rice is short-grained and has a white-pink color. It is often served with traditional South Indian dishes like sambar, rasam, and curries.

Other names of kichili samba

• கிச்சலி சம்பா அரிசி Tamil Nadu
• Kichili Akki Karnataka
• Kichili Arisi Kerala
• Lal Samba Chawal North India
• erra Samba Biyyam Andhara pradesh and Telangana

Origin attur kichili samba

Attur Kichili Samba originates from Attur village in Salem district, Tamil Nadu, India. Kichadi samba rice is grown in the fertile plains of the Kaveri River delta. The region's rich soil and favorable climate contribute to the rice's distinct flavor and aroma. Attur Kichili Samba has been cultivated for centuries, with traditional farming practices passed down through generations.

Kichili Samba cultivation

Kichili Samba is typically cultivated during the monsoon season, fields after 2-3 weeks.The crop requires consistent moisture, especially during the flowering and grain formation stage.The actual yield may vary depending on factors like soil quality, irrigation, weather conditions, and farming practices.Average yield 2.5-3.0 tons per acre (3375-4050 tons for 1350 acres)

• Season July and August sowing
• Duration 130 days
• Height 100 - 115 cm
• Yield 1400 kgs/acre

Nutrition values for Kichili Samba

• Kichili Samba is rich in dietary fiber, containing about 3.5-4.5% fiber, which helps with digestion, satiety, and blood sugar control.
• Protein Content: It contains about 7-8% protein.
• Mineral Rich: Kichili Samba is a good source of minerals like iron (2.5-3.5 mg/100g), zinc (1.5-2.5 mg/100g), and potassium (150-200 mg/100g).
• Antioxidant Properties It contains which help protect against oxidative stress, inflammation, and chronic diseases.

Kichili samba rice glycemic index

• Glycemic Index (GI): 50-60
• Glycemic Load (GL): 15-20

The GI and GL values indicate that Kichili Samba rice is digested and absorbed slowly, causing a gradual increase in blood sugar levels, making it suitable for people with diabetes .

Benefits of Kichili Samba rice

• Helps regulate blood sugar levels due to its low glycemic index
• Aids in weight management .
• Supports healthy digestion
• Prevents constipation
• It suitable for people with gluten intolerance
• High in nutrients like iron, zinc, and potassium, supporting overall health and well-being.

Uses Kichili Samba rice

• Use as a substitute for regular rice in meals.
• Pair with traditional South Indian dishes like sambar, rasam, and curries.
• Make flavorful rice bowls with roasted vegetables.
• Traditional recipes like bisibelebath and pongal.
• Add to salads and snack
• Make idlis, dosas for breakfast.

Attur Kichili Samba rice good for diabetics ?

Low glycemic index (GI) helps regulate blood sugar levels. Slows down carbohydrate digestion and absorption. Reduces insulin resistance and improves glucose uptake. High fiber content helps control hunger and portion sizes. Suitable for diabetics due to its gradual and minimal impact on blood sugar levels.

Simple recipe to get you started

Ingredients

1 cup Kichili Samba rice, 1 cup split red lentils (toor dal),2 cups water, 1 onion chopped,2 garlic, minced,1 carrot,1 potato chopped,Salt to taste,Optional: spices like cumin, coriander, and turmeric

• 1. Rinse the rice and lentils together.
• 2. In a pressure cooker, combine the rice-lentil mixture, water, onion, garlic, carrot, potato, and salt.
• 3. Cook for 3-4 whistles or until the rice and lentils are tender.
• 4. Garnish with fresh cilantro, if desired.
• 5. Serve hot with your favorite accompaniments.
• (Now your besi Billa bath ready 🤤).

How to cook Kichili Samba rice normally

Rinse the rice and soak it in water for 30 minutes, then drain and cook with 2 cups of water for every 1 cup of rice on medium heat until the water is absorbed and the rice is tender.

How to store Kichili Samba rice

Store Kichili Samba rice in an airtight container, keeping it away from direct sunlight, moisture, and heat sources to maintain its flavor and nutritional value for up to 6 months.

Differences between Kichili Samba rice and Seeraga Samba rice

1. Kichili Samba rice is shorter in length and has a more rounded shape, while Seeraga Samba rice is longer and thinner.
2. Kichili Samba has a higher fiber content compared to Seeraga Samba.
3. Seeraga Samba has a higher glycemic index than Kichili Samba.
4. Kichili Samba is more suitable for diabetes patients due to its low GI.
5. Seeraga Samba is more aromatic and flavorful than Kichili Samba.
6. Kichili Samba is easier to digest and has a softer texture than Seeraga Samba.

Kichili Samba rice can be beneficial for weight loss

Yes it is helpful for weight loss because it contains a High fiber content, Low glycemic index, Low calorie count, Good source of protein, Easy to digest.

Where to buy organic rice online

Now markets are flooded with rices everywhere but stored for long days with lots of preservatives and chemicals. Salemmango Farmers made an effort to harvest, produce non GMO crops and process traditionally without any form of chemicals unpolished hand pounded rices online.