Millets vs Rice | Millet Best alternative to rice

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Last updated : 24-03-2024

Millets

Millet is a grain contains protein, nutrients, minerals and antioxidants. It is very good for our health. It lowers our blood sugar levels and lowers cholesterol levels. Millet increases our red blood cells.

Millets vs Rice | Millet Best alternative to rice Millets vs Rice | Millet Best alternative to rice

Rice

Rice is an important food crop worldwide and ranks third in production. In India, it ranks second in rice production. It can be grown in two seasons, dry and wet. For many peoples it is a stable food.Many types of rice are white rice (white rice is a traditional cooking variety with a neutral taste). Brown rice, basmati rice (used for briyani), jasmine rice, arborio rice.

Millet varieties

There are many types of millets in India we cultivate majorly

  • Sorghum millet called jowar millet.
  • Proso millet
  • Pearl millet,
  • Finger millet another name for ragi,
  • Little millet(moraiyo)
  • Barnyard millet.

Millet vs rice calorie

In comparison, millet and rice have three times more calories. The calories in rice are 130 calories per 100g. The calories in millet are 378. Millet is high in calories.

Millet vs Rice glycemic index

Millet is classified as a high glycemic index food and rice is classified as a medium glycemic index food.

Millet vs rice for weight loss

When it comes to nutrition and weight loss, both millet and rice are balanced. However, millet reduces weight.Compared to millet and rice, millet is good for weight loss.

Millet vs rice nutrition

Both millet and rice provide minerals and proteins.Millet is rich in iron, magnesium and iron.But rice is rich in vitamin B.Rice does not contain thiamin or niacin.Low fat content of millet and rice.

Millet vs rice diabetes

  • Millet lowers our blood sugar levels.
  • Millet is of great help for people with type 2 diabetes.
  • Rice only for breakfast and not for dinner.
  • Eat rice in the evening as it increases blood sugar levels.
  • Millet is very useful in diabetes.

Conclusion

Millets vs Rice | Millet Best alternative to rice Millets vs Rice | Millet Best alternative to rice

Millet is rich in nutrients and low in carbohydrates. It is used for a variety of dishes. Millet prevents many diseases. Millet lowers our sugar levels. They are a great source of vitamins and minerals, protein and iron.Choose organic farming grow more millets make nation more healthier and conscious eating.