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Last updated : 24-03-2024
Millets
Millet is a grain contains protein, nutrients, minerals and antioxidants. It is very good for our health. It lowers our blood sugar levels and lowers cholesterol levels. Millet increases our red blood cells.
Rice
Rice is an important food crop worldwide and ranks third in production. In India, it ranks second in rice production. It can be grown in two seasons, dry and wet. For many peoples it is a stable food.Many types of rice are white rice (white rice is a traditional cooking variety with a neutral taste). Brown rice, basmati rice (used for briyani), jasmine rice, arborio rice.
Millet varieties
There are many types of millets in India we cultivate majorly
Millet vs rice calorie
In comparison, millet and rice have three times more calories. The calories in rice are 130 calories per 100g. The calories in millet are 378. Millet is high in calories.
Millet vs Rice glycemic index
Millet is classified as a high glycemic index food and rice is classified as a medium glycemic index food.
Millet vs rice for weight loss
When it comes to nutrition and weight loss, both millet and rice are balanced. However, millet reduces weight.Compared to millet and rice, millet is good for weight loss.
Millet vs rice nutrition
Both millet and rice provide minerals and proteins.Millet is rich in iron, magnesium and iron.But rice is rich in vitamin B.Rice does not contain thiamin or niacin.Low fat content of millet and rice.
Millet vs rice diabetes
Conclusion
Millet is rich in nutrients and low in carbohydrates. It is used for a variety of dishes. Millet prevents many diseases. Millet lowers our sugar levels. They are a great source of vitamins and minerals, protein and iron.Choose organic farming grow more millets make nation more healthier and conscious eating.