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Last updated : 04-07-2024
Moth bean | Naripayuru online
In Tamil Nadu Matki/Moth bean is called as Naripayuru is a rich source of protein,fiber and essential nutrients like a Iron,magnesium and potassium . It also low in fat and cholesterol. Making it an ideal food for people who want to maintain a healthy
MOTH bean is a native crop of hot and dry habitats of northern And western parts Of India. It is a Annual herbaceous creeping plant.
Cultivation
Intercrop- it is mainly used as intercrop Used with us crop rotation like cotton. Mango
Othe names of Moth Bean
Cultivation of Mothbean
Benefits of Moth bean -naripayuru
Protein rich and easy digestible.Mostly people looking for
are consuming moth bean for the natural remedy.
MOTH BEAN GOOD FOR DIABETES
Moth bean have low glycemic index which means, digested slowly and help to regulate blood sugar levels This makes a good choice for people with diabetes or those at risk of developing condition.
Diabetic patient should consume half a cup
Naripayru recipes most peoples choice
USES It can be used in a variety of dishes including soups,Steps, curries And salads. It has a nutty and slightly sweet flavour that pairs well With a range of ingredients. It can be sprouted and used as a snack or added to sandwiches And wraps for added nutrition.
Moth bean for Male Fertility
Moth beans are rich in Zinc which is important for the Sperm formation. Men facing fertility issues should consume Naripayuru with A2 cow ghee in form of laddoos before food for 3 months shows significant results once should follow healthy life style habits. This is based on peoples reference not medically or scientifically proven.Best healthier choice is moth bean.