Coconut oil | Sesame oil | Oil pulling | Benefits

4 mins read

Last updated : 17-07-2024

Oil Pulling - Benefits - Coconut oil | Sesame oil

Oil pulling is an Ayurvedic therapy. Provides a good oral hygienic care. It’s origin is in Ayurvedic medicine from 3000 to 5000 years ago gets now attention due to few celebraties start doing , so oil pulling gets popularity nowadays.Pushing and pulling of the oil through teeth and mouth. Always rinse your mouth and brush your teeth after doing oil pulling to eliminate the excess oil along with toxins from your mouth

Sesame oil pulling

An Ayurvedic method known as "kavala" or "gandusha" is a dental technique in which a small amount of oil is placed in the mouth for several minutes on an empty stomach and then spit out. Sesame oil is used for oil pulling.It is an anti-plaque effect. It is to remove the plaque from the teeth and brightening the teeth.

Coconut oil pulling benefits

Coconut oil pulling is to reduce the inflammation of gums. It is helpful in reducing the bad odour. It also helps to whitening the teeth and reduces dental carries. Helps to reduce inflammation.

Oil pulling side effect

Oil pulling is used for mouth if swallowing the oil could cause the diarrhea, loss of appetite and loss of sensation

Coconut oil pulling whiten teeth

If Coconut oil pulling is used for daily oil pulling around 10 to15 minutes, it will improve the whitening of the teeth within one week.

Coconut oil pulling before and after benefits

Coconut oil | Sesame oil | Oil pulling | Benefits Coconut oil | Sesame oil | Oil pulling | Benefits

Coconut oil pulling should be done in an empty stomach before brushing of the teeth. It helps to remove the oil and remove the bacteria. And after it should be done for brushing and flossing the teeth.

Which oil is best for oil pulling

Best oil for oil pulling is Coconut oil and sesame oil.Coconut oil is best for oil pulling,due to antibacterial.Sesame oil is best for anti-plaque. It will help to decrease the infection and prevent from bacterial growth. Oil pulling might help keep away tooth decay.

Oil pulling benefits with Coconut oil

Oil pulling should be done in morning with empty stomach.Take 1 tablespoon of coconut oil in your mouth and swish it well around the teeth for 10 to 15 minutes by closing the mouth. After the completion of swish spit out the oil and clean the mouth with warm water.

Ayurvedic benefits

  • Can Reduce plaque formation, gingivitis, and harmful bacteria
  • Clears the mind with improving the sleep
  • Brighten the teeth
  • Prevent the Headache
  • Prevent the allergies
  • Improve the lymphatics and energy

Coconut oil Pulling equals effective as using a chlorhexidine mouth wash

Benefits of oil pulling for skin

Oil pulling is practised in olden days to prevent oral toxins from entering into the bloodstream and also restores the microflora in the mouth. Hence it keeps our skin in a healthy. According to ayurvedic diseases occur due to disruptions of any one of the process in our body nutrition, metabolism, and excretion.

Coconut Oil pulling benefits for Face

Oil Pulling clear blood circulation issues and brightness the face. Oil Pulling balalnces your dosha helps in cutting down the harmful bacteria and toxins to enter our digestive system and blood streams.

  • Prevents premature aging
  • Rejuvenates skin

Beginners Tips for Oil Pulling

The best easy way to start oil pulling is to start with pulling for a few minutes in early empty stomach and increase the timings daily by 1 or 2 min as the days pass. The optimal time for oil pulling is 10-20 minutes.

Coconut oil pulling helps to take care of our health and improves our immunity

How much to put in Mouth for Oil pulling ?

Based on most peoples choice quantity of one tablespoon is comfortable level for oil pulling for all. Oil pulling can create warmth in your mouth due to better circulation, which can also help clear the sinuses, reducing headache symptoms.

Oil pulling benefits for weight loss

Oil pulling regulary will reduce the amount of bacteria in your gut system hence it will reduce the excess foods intake hence you will start taking right amount of foods needed for your day to day activity when you include more fruits and vegetables will induce the weight loss naturally. You will stay fit with regualr exceise and Oil pulling with clean healthy eating habits.

Belly button oil / Navel Oil for weight loss

In Ayurveda the navel is believed to be gateway to the body by connecting to numerous veins and arteries,controls overall health. By nurturing this central point of our body, helps to balance and enhance well-being.The practice of Nabhi Chikitsa involves using oils to stimulate this marma point as Navel area, will helps enhancing digestion, detoxification, and overall balance.

Coconut oil | Sesame oil | Oil pulling | Benefits Coconut oil | Sesame oil | Oil pulling | Benefits

Proper digestion will helps you to take right food and calorie reduction helps in weight loss. Castor oil is bes for Navel oil. Here is list of oils for Navel Oil

  • Mustard Oil – for dry heels, dry lips, cracked lips.
  • Coconut oil – for dry hair or eyes.
  • Castor oil – for joint pain, lower back pain, frozen shoulder.
  • Almond oil – wrinkles, blemishes, stress, anxiety.
  • Neem Oil – for itching, skin rashes.
  • Citrus oil – good for eyes.
  • Olive oil – for joint pain.
  • Flaxseed oil – for joint pain, weakness.
  • Brahmi oil – for stress, anxiety.
  • Dhanwantaram oil – for extreme vata aggravation.