4 mins read
Last updated : 02-07-2024
Paruthi Paal- tradtional nutritional Drink | Cotton seed milk Instant Mix
In Tamil language,Paruthi means cotton seed and Paal means milk. Paruthi paal is also known as cotton seed milk. Paruthi paal is one of the most popular nutrient drink from cottonseed in Tamil Nadu. It is rich source of protein, fatty acids and sugar. It is good remedy for cold and cough and cool the body. Cotton seed milk have more benefits in our body.
Traditionally in Tamil Nadu people serves Paruthi Paal as a welcome drink to their guests. Best alternative to cow or buffalo milk with respect to acidity, viscosity and total solid content.
PARUTHI PAAL RECIPE
Ingredients include cottonseeds (Paruthi), rice/kudu millet, jaggery, cardamom, coconut milk , grated coconut,dry ginger powder.
Step 1
Soak the cotton seeds in water for few hours or over night.
clean in running water for 3 to 4 times.
STEP : 2
Drain the water and gride the cotton seed to smooth, Strain the milk from it using a muslin cloth or strainer.
STEP : 3
Take a pan with water to dissolve the jaggery and heat the coconut milk after that add cotton seed milk.
STEP : 4
Stir well after add coconut and cardamom
STEP : 5
Few minutes to heat until flavour to change. Tasty paruthi paal/ cotton seed milk is ready.
PARUTHI PAAL FOR SKIN
Cotton seed milk have more nutritious benefits. Paruthi paal is cooling drink for our body. It helps to prevent the wrinkles of the skin. Kodu millet is traditionally used as anti-diabetic or low glycemic index source.
Cotton seed milk for Pregnancy
Cottonseed is also a very important source of vitamin antioxidant.Stimulates uterine contraction and leads in preventing the labour pains
Helps in Women Fertility and POCS problem
Cotton Seed Milk as a low-glycemic index and have beneficial effects in preventing PCOS. Secondly, cottonseed is also a very good source of magnesium and shown good results in the prevention of PCOS.Help womens fertility. Supports hormonal balance and Improves overall sexual wellness.
Is Paruthi Paal good for cold?
Yes ,Salemmango cotton seed milk has dry ginger,cardamon,long pepper,cinnamon,Palm jaggery a great medicinal properties helps in common cold and flu.Clears sore throat and infections by cold.
PARUTHI PAAL FOR WEIGHT LOSS
Regular consumption of Cottonseed milk has been seen to increase the amount of good cholesterol in the body and help in reducing the bad cholesterol. Aids in weight loss due to low GI.
Health benfits of paruthi paal | Cottonseed milk
Boost chances of conceiving naturally
Strong bones
Women after giving birth faces lack of bone strength, with paruthi paal/cotton seed milk gets enough nutrients for strong bones and preventing osteoporosis. Better milk production for the babies.In village people used to feed cotton milk for breast feeding mothers.
Paruthi paal for kids and babies
After 1 year babies and kids can slowly introduce the cotton milk since its low GI wont increase weight, but good to strength bones and nerves and improves the memory system.
Male fertility Improves with Cotton seed Milk
Cotton seed milk locally called as Paruthi Pall commonly famous in Madurai will helps in Male fertility, improving sperm count, semen health, stamina in men.It also helps to relieve stress and anxiety.Nourishes Nerves and increases efficiency,virility for Men.
Paruthi Paal powder online delivery
Salemmango farm produces premium quality Madurai famous Paruthi paal Instant mix with Organic Non GMO cotton seeds with healthy ingredients ginger, palm Jaggery, Cinnamon, Coconut, all are chemical free and finest quality. Cottonseed milk delivery in Bangalore chennai, Hyderabad, Pune, Delhi, kolkata,Cochin,Coimbatore, Madurai.