Period tips for Girls | Safe Periods

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Last updated : 10-08-2024

TIPS FOR PERIODS PAIN

Menstruation for girls in India, average age of girl starting First period in India is 10-15Years. Most girls get their first period when they're around 9-11Years in recent years due to bad food habits in India especially for those intake broiler chicken more.. But sometimes it comes a few years earlier or later. Each girl's body behaves depends on their food habits. Here are some fruits that are take in our periods time . which are like Bananas, papaya, watermelon, pomegranate, mango,bares,Amla, orange etc....

Period tips for Girls | Safe Periods Period tips for Girls | Safe Periods

Previously it was 14-16 years is the normal age for girls to get Periods but nowadays due to fast food culture and carbonated drinks all makes girl child to attain periods early.

How periods occurs in Girl

Normal part of growing girls is Periods. Lets see how periods starts for girls.The females has ovaries which release the hormones called estrogen and progesterone commonly called as female hormones which cause the lining of the uterus (or womb) to build up for reproductive purpose. The built-up lining is ready for a fertilized egg (an egg united with a sperm from male) to attach to and develop into a baby. In this cycle if there is no fertilized egg, the lining breaks down and bleeds. This process of bleeding is called as periods or Menstruation,happens for every 28 days in Girls still Menopause.

BANANA

Period tips for Girls | Safe Periods Period tips for Girls | Safe Periods

Banana is rich in vitamin B6 ,potassium,fiber etc.. this will help to alleviate the cramps, bloating and mood swings.

Take 1 to 2 banana per day , enjoy it like snacks, banana salad ice cream

POMEGRANATE

It is rich in iron, vitamin.it will help to increase the blood secretion in our body . Decrease the body pain, cramps.etc...

Period tips for Girls | Safe Periods Period tips for Girls | Safe Periods

We can take as 3 times per day .we can take as like juice,raw pomegranate.

PAPAYA

It is rich in vitamin C, vitamin A and potassium.which is supported in immunity system, help to regulate the mensural flow and reduce cramps.

1 medium papaya per day.take as like snacks, salad, smoothie juice or ice creams home made etc.....

GREENS Spinach

It is a fresh and organic which is cooked with garlic for enhanced iron absorption. All green leafy (Keerai) is good for body helps to produce new bloods.

Period tips for Girls | Safe Periods Period tips for Girls | Safe Periods

1 too 2 cups cooked.we can take as lunch. We can take as soup with Moringa powder or leafs.

DATES , NUTS AND ALMOND

Dates and nuts are great combination in the periods time

Take 5 to 6 dates per day .Soak dates in water overnight and consume them in the morning, or eat them as is throughout the day.This are Rich in iron, potassium, and fiber, dates help reduce cramps, bloating, and fatigue

TURMERIC

Turmeric is a great addition to your diet during periods! Here are some ways to consume turmeric as food during periods(Golden Milk, turmeric tea, turmeric soup, turmeric rice etc.

Period tips for Girls | Safe Periods Period tips for Girls | Safe Periods

Golden milk

Mix 1/2 teaspoon of turmeric powder from Salem rich in curcumin content with warm milk and add a pinch of black pepper. Drink twice a day.

Turmeric Tea

Steep 1/2 teaspoon of turmeric powder in hot water for 5-7 minutes. Strain and add honey to taste. Drink twice a day.

Turmeric Soup

Mix 1/4 teaspoon of turmeric powder into your favorite soups, like lentil or vegetable soup.

Turmeric Rice

Mix 1/4 teaspoon of turmeric powder with cooked rice and ghee (clarified butter) for a comforting and easy-to-digestive

Benefits of Milk during periods

During periods, it's essential to take milk in potential to exacerbate cramps, bloating, and hormonal fluctuations. Provides calcium, vitamin D, and protein for overall health

  • Divide your daily milk intake into 2-3 portions.
  • Consume milk with food or as a snack between meals
  • Choose low-fat or fat-free milk to minimize calorie intake
  • Helps replenish lost nutrients and energy
  • Supports bone health and muscle relaxation.

WATER

Adequate water is important in our periods to help alleviate symptoms like cramps, bloating, and fatigue.Drink water regularly throughout the day, rather than consuming large amounts at once, 1-2 glasses of water Upon waking up, Before meals, Before bedtime.

  • At least 8-10 glasses of water per day
  • Increase intake if you experience heavy bleeding, cramps, or bloating.

Benefits of water on your period naturally

  • Reduce cramps and bloating
  • Improve digestion and bowel movements.

COCONUT OIL

Coconut oil can be a beneficial addition to your diet during periods due to its anti-inflammatory and moisturizing properties.Take 1-2 tablespoons of coconut oil per day.

How to intake coconut oils

Period tips for Girls | Safe Periods Period tips for Girls | Safe Periods
  • Mix with rice, roti, or vegetables
  • As a snack: Take with fruit or nuts
  • Before bed: Take with warm milk or water

CINNAMON

Cinnamon can be a wonderful addition to your diet during periods due to its natural anti-inflammatory and warming properties. Take 1/4 to 1/2 teaspoon with honey or as Tea per day. Start with a small amount (1/4 teaspoon) and gradually.