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Last updated : 11-02-2024
Magic rice for womens health - Reproductive and uterine health - Poongar Rice
பூங்கார் அரிசி 🍚✨ Poongar rice is slight red color rice resembles Mappilai Samba but both are different in cultivation and medicinal and helath benefits.Populary maapillai sambha as Mens rice and Poongar as womens rice due to their body helath benefits.
Why Poongar rice can be called as ‘women's Rice’ ?
Poongar Rice is a indigenous native rice cultivated in Tamil Nadu with nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants that act as the perfect fuel for your body.Poongar eases pregnancy and increases lactation. The Poongar rice discussed here is un-polished, which means we retained ~ 100% of the bran layer while preserving the precious inner germ during the processing.
How to cook Poongar Rice?
Poongar Rice retains the benefits of quick cooking, similar to white rice. It's a convenient choice for those looking for a balance between nutrition and convenience as everyday table rice with soft texture. Used as a regular table rice and is suitable for various dishes, catering to those who seek both health and taste in their meals. So, choosing un-polished Poongar rice with the germ intact can be a wise choice for those looking to enrich their diets with abundant nutrition without compromising on flavor and texture.
Poongar Rice benefits for Women's Fertility natural way
Benefits of Poongar rice
The germ is the embryo of the rice grain, and it contains valuable nutrients. Retaining the germ in rice enhances its nutritional profile in several ways
Abundant Nutrients
The rice germ is rich in essential nutrients, including vitamins, minerals, and phytochemicals. It contains vitamins such as B-complex vitamins, minerals like iron, and phytonutrients like oryzanol.
Dietary Fiber
The bran, along with the germ, contributes to the rice's dietary fiber content. Dietary fiber is essential for digestive health and may assist in controlling blood sugar levels. It can promote regular bowel movements and prevent constipation.
Antioxidants
The germ of rice contains antioxidants like gamma-oryzanol and tocopherols, which can help combat oxidative stress and reduce the risk of chronic diseases. These antioxidants are known for their potential to support heart health.
Poongar Rice Cultivation
Crop Duration: 70 days
Poongar rice, known for its unique properties, is a type of indigenous rice that has garnered attention for its potential health benefits. In particular, grown in month of Karthigai (October) and it is harvested in Thai (January) but the yield is lowers. Suitable for coastal sandy soils, drought resistant and tall variety. The crop can be able to grow in very less rainfall condition and it is drought tolerant variety
Where to buy Poongar rice online
Salemmango farm cultivated poongar rice chemical free natural practices. Un polished hand pounded poongar rice can be purchased via online in salemmango online store. We have other rice varities also karuppu kauvni, mapillai sambha, jeergha sambha, vasani seerga sambha, thooyamalli rice, ponni whit rice unpolished.
Eat well, sleep deep, get your sunlight, Move more for healthy lifestyle.