Thanga samba rice online | Unpolished | benefits

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Last updated : 13-08-2024

Unpolished Thanga samba white Rice Online

Thangaa Samba rice is a traditional rice variety from Tamil Nadu.its unique flavor and aroma, it is a popular choice for special occasions. This rice variety is characterized by its distinctive red-brown color and slender grains.Thangaa Samba rice is rich in fiber, vitamins, and minerals, making it a nutritious choice.

"Thanga" means "Gold" in Tamil, and this rice variety has a golden hue due to its high carotenoid content. "Samba" means "blossom" or "flower" in Tamil, and this rice variety blooms like a flower when cooked, with its grains separating and expanding. So, the name "Thanga Samba" can be literally translated to "Golden Blossom" .

Thanga Saamba in other languages

• Tamil: Thanga Samba.
• English: Red Samba.
• Malayalam: Thanka samba
• Kannada: Tanga samba
• Telugu: Tanga samba or golden rice.

Health benefits of Thanga Samba rice

• Rich in fiber, aids digestion and prevents constipation.
• Antioxidant properties protect against chronic diseases like diabetes, cancer etc...
• Gluten-free, suitable for gluten intolerance and celiac disease.
• Low glycemic index, suitable for diabetes management.
• Rich in minerals like iron, zinc, and potassium.
• Supports healthy gut bacteria with prebiotic fiber

Cultivation of Thangaa Samba rice:

• Season: Samba season(July-February)
• Crop duration: 150-160 days.
• Height: 100-120 cm.
• Yield: Approximately 1350 kg/acre
• Average manure: 10-12 tons of organic manure or compost per acre, along with chemical fertilizers like urea etc...

Nutritious values of Thangaa Samba rice

• High Fiber Content: 3.6-4.2% dietary fiber,healthy digestion.
• Protein Content: 7-8% protein, essential for muscle growth.
• Mineral Rich: Good source of minerals like Iron (12-15 mg/100g), Zinc (2-3 mg/100g), and Potassium (150-200 mg/100g).
• Antioxidant Properties: against oxidative stress and chronic diseases.
• Gluten-Free and Low Glycemic Index: it is with a low glycemic index (GI) of 50-60, preventing sudden blood sugar .

Glycemic index of Thanga Samba rice

• lycemic Index (GI): 50-60, considered low to medium GI
• Glycemic Load (GL): 45-55, i

indicating a gradual increase in blood sugar levels, suitable for diabetes management and weight control.

Simple recipe for Thanga Samba rice

• Ingredients:
• 1 cup Thanga Samba rice,
• 2 cups water,
• 1 tsp ghee, salt to taste

Ingredients: 1 cup Thanga Samba rice, 2 cups water, 1 tsp ghee, salt to taste Soak rice for 30 minutes, drain and cook with ghee and salt Boil water, add rice, cover and simmer for 15-20 minutes Fluff with fork, serve hot with your favorite sambar

Benefits of Thanga Samba rice for male

• Boosts testosterone levels .
• fertility due to high zinc content.
• Supports muscle growth and strength with its high protein content.
• Improves sexual health.
• Enhances overall energy and vitality with its complex carbohydrates and fiber content

Benefits of Thanga Samba rice for Skin

Anti-aging properties in the rice helps you to glow your skin and make younger. Its believed that regular consumption of thanga samba rice will increase the longevity of human

Dishes that can be prepared using Thanga Samba rice:

• Sambar Sadam: A traditional South Indian dish made with Thanga Samba rice, sambar and spices.
• Chicken Biryani: A flavorful and aromatic rice-based dish made with Thanga Samba rice, marinated chicken, and a blend of spices.
• Coconut Milk Pulao: A creamy and mild rice dish made with Thanga Samba rice, coconut milk, and spices.