4 mins read
Last updated : 10-12-2025
Thooyamalli rice - Benefits for pregnant Women and athletes
Thooyamalli rice is tradtional white color rice variety. Thuyamalli rice seeems like ponni rice but little hard than ponni rice. This rice is pest resistant reducing the usage of harmful chemical pesticides in farming.
The name Thooya + Malli means thooya (Pure) Malli (Jasmine) in Tamil. During the flowering stage the ear heads of thooyamalli rice resembles bud of jasmine flower. Thooyamalli rice helps to nerve strengthening and Internal Organs. In Olden days one of the favorite rice for many emperors.
Cultivation of Thooyamalli rice
Thooyamalli Paddy is cultivated mostly in cauvery river basins in Tamil nadu by transplanting methods after 25 -30 days from bed.
Steps involved in planting
First before planting make the land with green manures either sanpai, thakapoondu ,Kolunchi which provides natural fertilizer for the crop.
Nutrition
Thooyamalli rice is highly nutritious rice due to rich in calcium and protien strenths internal organs.
Thooyamalli rice Glycemic index
Glycemic index of thooyamalli rice 57. Best choice for people to control blood sugar levels naturally.
Thooyamalli rice Health Benefits
Thooyamalli rice for diabetes
Diabetes people can consume thooyamalli rice helps in control of blood sugar levels.
How To Cook Thooyamalli Rice?
One cup of rice and 2 cup of water is enough for normal cooking.
Can we use it daily like normal rice?(Meal Ideas)
Yes we can use thooyamalli as daily table rice similar to ponni rice.
Thooyamalli rice for pregnant ladies
This rice is medium siezed white riceis a best natural source of nutrition, loaded with essential vitamins and minerals for Pregnancy journey. Pregnant ladies are advised to have thooyamalli rice as rich in calcium and protien.
Where can I buy Thooyamalli rice online?
Salemmango farmers grows traditional rices karuppu kauvni,Thooyamalli rice, vasani seerga sambha rice organically and delivers to all over world.
FAQ
1. What is Thooyamalli rice and why is it special?
Thooyamalli is a traditional Tamil Nadu rice variety known for its “jasmine-like” aroma, pearlish-white grains, and non-sticky texture. It is prized for its taste, easy digestibility, and suitability for everyday cooking.
2. Has Thooyamalli rice received a GI tag?
Yes. Thooyamalli rice was recently granted a Geographical Indication tag (GI), recognising its unique regional origin, grain quality and traditional cultivation practices.
3. What does the GI tag mean for Thooyamalli rice?
The GI tag ensures that only rice grown in the designated region under traditional standards can be sold as “Thooyamalli.” This protects farmers’ produce, preserves heritage cultivation methods, and helps buyers identify authentic Thooyamalli rice.
4. What dishes can be made using Thooyamalli rice?
Thooyamalli works great for biryanis, pulao, curd-rice, sambar rice, lemon rice, and daily meals. Its aroma enhances traditional South Indian recipes beautifully.
5. Is Thooyamalli rice good for health?
Yes. Thooyamalli rice is often considered nutritious — compared to heavily polished rice varieties — thanks to its fiber, vitamin and mineral content. Its GI status and traditional farming make it a trustworthy choice for those seeking authentic, regional rice.
6. How can I verify if the Thooyamalli rice I’m buying is GI-tag certified?
Authentic GI-tagged Thooyamalli rice will usually have
7. What is the best way to cook Thooyamalli rice for perfect fluffiness?
This helps the rice stay fluffy, aromatic, and non-sticky — perfect for biryani and daily meals.