How to stay healthy in Winter | Natural remedy

2 mins read

Last updated : 03-01-2025

Easy 5 Ways to Stay Healthy During Winter

Winter is amazing season one should enjoy the cool climate, but mostly ends with sick. Salemmango guides you stay healthy during winter,monsoon chill climates for this year. Due to El Nio effect we faces heavy snow in India.

Why Cold water Shower is Important in Winter?

Once winter starts from monsoon changes we should atleast start taking bath in cold water. Our Normal body temeprature is 98.4F so outside climate is very cools so when start taking cold showers our body adopts to natural climatic condtions. When we take warm water bath the tempeartures miss balances causes dosha and your immune gets weaker.

Benefits of cold water bath in winter

• Good for blood cicrculation keeps you younger and smarter
• Helps to lower blood pressure
• In Depression makes you feel releax and in postive mood
• Natural immunity booster
• Keep your skin smooth and younger
• Helps Muscle power

Steps for Cold shower in Winter

Prepare yourself mentally, first time start with less cold water.

• First and most important step is dont take shower directly from Head. Always start from foot.
• Dip your food in cold water for few minutes and then take to your body.
• Feel the postive energy follows in over your body
• Keep calm, listen your breath,
• Continue the steps still you feel happiness.
• Will help more strong physically and mentally.

Will Cold Showers make you sick?

No its myth, Cold showers makes you more immune and strong in winter.

Paaruthi Paal Drink

Avoid caffinre and Tea and include Paruthi Paal health drink, A famous health drink with abudent amount of merits in winter makes you fight against cold and makes your body fit for the Winter climate.

Moringa Soup

Consume Moringa Soup in the evening and be bright for the bones and the brain cells. Helps you healthy if you planning for baby excellent support for you.

Turmeric and Pepper

Always take turmeric and pepper both combo will work together. Eat egg and desi cow milk for the protien diets.

Honey

Honey is the natural medicine for cold and flu. During winter when you take cold showers you wont get affected by common cold and flu. In additon you take Honey and ginger,cinnamon Tea Helps you stay stronger.

Water

Water is the important food once should nt limit in this winter season. If you are not Hydrated your muscules will become weak and gets sick quickly. So take cold shower and drink enough minimum 4-5 litres of water daily.