Top 5 Summer drinks one should consume

2 mins read

Last updated : 24-03-2024

Mango

The feeling of eating first mango during summer is very special. One can make mango smoothie to drink and stay hydrated.Mangoes are the most beloved fruits in the summer.Mangoes hits in the summer and due to high prices quote in the market make people still worst unable to buy.Here the Salemamngo Farmers supplies mango direct from farm most econmical price and tasty with carbide free ripening.

Top 5 Summer drinks one should consume Top 5 Summer drinks one should consume

Coconut water

Tender coconut water is the best supportive drink one must not miss during hot weather conditions.Coconut water contains energy and minerals very good to keep us maintain body fluid levels.Instant supplier of energy like glucose.

Banana

Banana are good for digestive issues during heavy meals in hot climatic places.Banana contains potassium and fiber source for our body.Banana smoothie and banana lassi are excellent drinks we can consume.

Watermelon

Watermelon is the water bank for our body, best ripened watermelon is good for health. Nowadays in markets are flooded with artificial manured melons brings heavy sweetness it may causes bloating and diarrhea for few peoples. Choose right watermelon for this summer. Avoid melons during night time may cause discomfort.

Musk melon

Muskmelon is supportive towards the summer heat by reducing the abnormal raise in heat to our body. Makes us to stay refresh and cool as like winter.

Toddy drink / Neera drink

Neera is the drink extract from the coconut tree in early morning.Its very nutritious drink for all ages best non alcoholic drink we can consume in the Morning.

Top 5 Summer drinks one should consume Top 5 Summer drinks one should consume

Toddy drink from palm tree is very nutritious called as sunnabu theluvu in tamil. Rich source of calcium for our bone and best energy for our body.

Cucumber

Cucumber juice are popular in village places 100% healthy drink for all age groups, best combo is cucumber and jaggery powder makes excellent juice for this summer. Try to eat raw tender cucumbers atleast twice a week.