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Last updated : 16-10-2024
Super foods for Super Fertility
In India Fertility rates are getting declines rate to fall to 1.29 children per woman by 2050. Due to the changes in food behaviours ,stressful work culture, pollutions and lots of factors. Due to increased mobility and higher educations,late marriage are the main factors with Better access to high contraceptive prevalence causes decline in fertility rates.
Here are super foods top 7 you should plan for healthy and good fertility.
Maapillai Sambha Rice / Red rice
Mappillai sambha bride groom rice contains Zinc most essential component for Male reproduction helps Sperm productions and motility found in this red rice. The couple planning for baby should start consume the bride groom red rice atleast 3-4months for best results.
In Tamil nadu people gives red rice to bride groom to lift the big gaint rock and shows the stamina to marry a girl. The red rice has amazing properties to make the men and women stronger with rich calcium content very good for bones. When bones are strong we get good health.
Red banana for male Fertility
Daily a red banana keeps you more fit and helps for sperm count increases and stamina in Men. Zinc is the important for sperm productions in male makes healthy and motility. The potassium presence helps to reduce inflammations and UTI issues.
Moringa / Drum stick
Most important leaf for men and women is Moringa where you can take in the form of soups,curries and more dshes. Drumsticks should be added to your meals at least 3 times a week makes testosterone productions good in men.Many studies suggests moringa leaf increases sperm count and prevents the sperm damages.
Pure cow ghee
Pure desi native cow ghees are very supportive for sperm productions when taken along with Moringa leaves it absorbs and enhances the fertility factors. A laddo made from desi ghee with pulses (Moong dals/green gram) are given for men and women to helps good digestion
Pumpkin seeds
Pumpkin seeds are excellent support for male reproductive health. Seeds increases blood circulations makes testosterone production good for the reproductive stage. Increases semen volume and counts. Those who looking for natural methods to increase the sperm count can consume Pumpkin seeds rich in Zinc.
Buttermilk
Excess heat in the body causes damages to the sperm and unhealthy food habits affects digestion. Drinking a butter milk in the afternoon helps to calm the body heats and improves digestion.
Fig
Naturally available in tress in village can be eaten when you are looking for sperm count increase gives best results when you consume for 3 months with regular good food habits. Always eat more vegetables and greens in the morning.