Turmeric for Sexual Health | Fertility booster

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Last updated : 26-08-2024

Turmeric benefits sexually

Turmeric (Curcuma longa) is a bright yellow-orange spice made from the root of a plant in the ginger family. Native to India and Southeast Asia, it has been used for cooking, medicine, and spiritual practices etc....

Turmeric uses

• Joint pain relief: Use turmeric topically to alleviate joint pain.
• Digestive issues: Relieve bloating, gas, and indigestion with turmeric tea or supplements.
• Skin care: Apply turmeric paste to reduce acne, inflammation, and hyperpigmentation.
• Wound healing: Use turmeric paste to aid in wound healing and reduce scarring.
• Menstrual relief: Consume turmeric tea or supplements to ease menstrual cramps and
• Face mask: Mix turmeric with yogurt or honey for a soothing face mask.

How to take turmeric

Golden Milk

Mix 1/2 teaspoon of turmeric powder with warm milk and add honey to taste.

Turmeric Tea

Steep 1/2 teaspoon of turmeric powder in a cup of hot water for 5-7 minutes. Strain and add honey to taste.

Smoothies

Blend 1/2 teaspoon of turmeric powder with your favorite fruits and milk

Cooking

Sprinkle 1/4 to 1/2 teaspoon of turmeric powder on vegetables, soups, stews, or rice dishes.Use turmeric powder in place of some of the oil or butter when cooking to add flavor and nutrition.

Taking turmeric for inflammation can be effective when done correctly.

• Combine with a bioavailability enhancer: Take turmeric with a bioavailability enhancer like:
• Piperine (black pepper extract): 5-10mg per day
• ginger
• Omega-3 fatty acids .
• Consume with a fat source: Take turmeric with a fat source like oil, ghee, or milk to enhance absorption.
• Consider a topical application: Apply a turmeric paste or cream directly to the affected area for localized relief.

Top 20 benefits of turmeric

1. Reduces infection.
2. Relieves Joint Pain.
3. Improves Heart Health
4. Antioxidant Properties Turmeric
5. Aids Digestion: Turmeric relieves bloating and gas.
6. Natural Antiseptic: Turmeric is help to promotes wound healing.
7. Skin and Wound Healing
8. Anti-Cancer Properties
9. Neuroprotective Effects neurodegenerative diseases like Alzheimer's and Parkinson's.
10. lmproves Cognitive Function
11. Supports Immune System
12. Reduces Anxiety
13. Anti-Diabetic Effects: Turmeric helps regulate blood sugar
14. Supports Eye health.
15. Oral Health Turmeric.
16. Reduces Menstrual pain.
17. Supports Bone Health*: Turmeric improves bone density, reducing the risk of osteoporosis.
18. Anti-Aging Properties*: Turmeric reduces wrinkles, fine lines, and age spots.
19. Improves Respiratory Health.
20. Natural Detoxifier: Turmeric promotes liver health

Turmeric benefits sexually

• Improved libido: Turmeric's active compound, curcumin, is believed to enhance libido and improve sexual function.
• Reduced inflammation: Turmeric's anti-inflammatory properties may help alleviate inflammation-related sexual dysfunction.
• Antioxidant properties: Turmeric's antioxidant properties may help protect against oxidative stress-related sexual dysfunction.
• Improved fertility: Turmeric may help improve fertility in both men and women by reducing inflammation and oxidative stress.

Benefits of turmeric for women

Turmeric's anti-inflammatory properties may help alleviate menstrual cramps.Turmeric may help alleviate symptoms of menopause, such as vaginal dryness.Turmeric's antioxidant properties may help protect against oxidative stress-related health issues, such as breast cancer and osteoporosis.

Turmeric's antioxidant and anti-inflammatory properties may help reduce the risk of certain types of cancer, including breast, ovarian, and colon cancer.

Benefits of turmeric for men

• Improves prostate health_: Turmeric's anti-inflammatory properties.
• Boosts testosterone levels: Turmeric's active compound, curcumin, may help increase testosterone levels, which can improve libido, muscle mass, and bone density.
• Enhances fertility_: Turmeric may help improve sperm quality, motility, and count, making it easier to conceive.
• May reduce cancer risk_: Turmeric's antioxidant and anti-inflammatory properties may help reduce the risk of certain types of cancer, including prostate, colon, and lung Cancer.

Benefits of turmeric for periods

Turmeric offers several health benefits, including relief from menstrual cramps and spasms due to its anti-inflammatory properties. It can also reduce inflammation-related symptoms such as bloating, breast tenderness, and mood swings. Furthermore, turmeric may aid in regulating blood flow and reducing heavy bleeding, alleviate digestive issues, and boost energy and immune function.

Turmeric can be used as a natural ingredient for skin whitening at home.

Turmeric and Lemon Juice

1Mix 1 teaspoon of turmeric powder with 2 teaspoons of lemon juice to create a paste. Apply to skin and leave on for 20 minutes before rinsing with warm water

Turmeric and Cucumber Juice

Mix 1 teaspoon of turmeric powder with 2 teaspoons of cucumber juice to create a paste. Apply to skin and leave on for 20 minutes before rinsing with warm water.

Turmeric and Yogurt

Mix 1 teaspoon of turmeric powder with 2 teaspoons of yogurt to create a paste. Apply to skin and leave on for 20 minutes before rinsing with warm water.

Turmeric and Honey

Mix 1 teaspoon of turmeric powder with 2 teaspoons of honey to create a paste. Apply to skin and leave on for 20 minutes before rinsing with warm water.

The turmeric face packs for skin whitening

• Cleanse your face with a gentle cleanser and pat dry with a towel.
• Mix 1/2 teaspoon of turmeric powder with a few drops of lemon juice or water to form a paste.
• Apply the paste evenly to your face, avoiding the eye area.
• Leave it on for 15-20 minutes.
• Rinse with warm water and pat dry.
• Repeat 2-3 times a week for best results.

Benefits of Turmeric for Female reproductive system

Best part of our life is reproductive phase where one should be happy moments in the pregancy days. Before that we shold be healthy for the reproduction, India is facing big issues in fertility of Women and men in recent years due to excess usage of harmful toxins in our daily lifes. Only turmeric helps in natural ways to improve ovaries function in women , hence we can elimate problems such as PCOS, endometriosis, uterine fibroids, ovarian cysts, premenstrual pain, and amenorrhea.

How to use turmeric for hormonal imbalance

Best alternative to daily routine caffine and Tea is Golden turmeric milk tea. Turmeric from Salem is 100% pure haldi finely made for perfect turmeric milk combo. Make your body stronger and immune.

Curcumin and Estrogen

Turmeric can suppresses or arrest the further growth of cancer cells in early stage. Curcumin content in turmeric plays a vital role in the cancer prevention.