2 mins read
Last updated : 19-03-2024
Jaggery Vs Sugar
India is the largest jaggery production in the world! What's the basic difference between jaggery and white refined sugar is the most common doubts among people. Since white sugars easily flooded in markets people unaware of the drawbacks of using the refined sugars. Why to find sugar is just not unhealthy? Sugar is just empty Calories and antioxidants is it good to have in jaggery why because in Ayurveda it is said that jaggery is a good digestive and appetizer in daily diet.
White Sugar draw backs - modern classic sugar
Sugar, on the other hand, is highly refined and processed, typically derived from sugarcane or sugar beets. It’s known for its pure sweetness, but this refinement process strips away most of its nutrients and fiber. White sugar, in particular, is widely used in the food industry.
Jaggery, often referred to as “Nattu sarakari or gur or bellam,” is a traditional natural sweetener made from the juice of sugarcane or palm or coconut or dates trees. It’s known for its natural, unrefined form of sweetness, retaining many of the nutrients found in the original source. Jaggery has a rich, earthy flavor with hints of caramel and is packed with minerals like iron, potassium, and antioxidants.
Summer Drink - Jaggery and Lemon
Jaggery Lemonade is best in summer to beat the heat and keeps the body to stay hydrated well. There is excessive loss of waters in summer so keep jaggery in your diet makes the summer cool, helps in proper digestion and safe from summer heat waves.
Whole Wheat Jaggery Cake
Healthy Wheat Cake is a moist and healthy cake prepared with whole wheat flour and jaggery.
Ingredients
Benefits of eating jaggery in winters
Jaggery contains various minerals and antioxidants, while sugar is primarily empty calories. Jaggery offers a unique, earthy taste, whereas sugar is pure sweetness. Jaggery is minimally processed, while sugar undergoes refining. Jaggery has a lower glycemic index compared to sugar, making it a better choice for those monitoring blood sugar levels.
Even though both sugar and jaggery are produced from sugarcane, they are processed differently. Sugar loses all its nutritional value during the processing, whereas Jaggery retains its nutritional value. Jaggery is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. You can order unrefined jaggery and raw cane sugar (jaggery powder) or palm jaggery or brown sugar or Coconut jaggery 100% pure and original direct from producers- Salemmango. Our farms are well maintained with natural bio atmosphere no place for chemicals in any forms. Buy Jaggery for healthier sweeteners for family and support your farmers. Human body is the best mechanism ever created and once you start feeding your body with the right things you’ll slowly see your cravings for bad things go down.